Frank DiMeo's Dewussified Fitness: Happy New Year from the Cave

Frank DiMeo's Dewussified Fitness: Happy New Year from the Cave

Frank DiMeo's Dewussified Fitness: Happy New Year! Next year will be just like this y...

Frank DiMeo's Dewussified Fitness: Happy New Year! Next year will be just like this y...: Before all the madness, hootin. and hollerin, of New Years starts; remember nothing is going to change unless you make it change! When the ...

Frank DiMeo's Dewussified Fitness: Sled/sandbag/tire workout

Age 62, what's your excuse for not training?

Frank DiMeo's Dewussified Fitness: Sled/sandbag/tire workoutb: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Fight conditioning

Frank DiMeo's Dewussified Fitness: Fight conditioning: ur Hybrid Martial Arts workout this morning Make a video - it's fun, easy and free! www.onetruemedia.com

Coming Back Strong In Life: Have a Merry "Come-Back" Christmas

Coming Back Strong In Life: Have a Merry "Come-Back" Christmas: Wherever you are in life, you can do more and be better than you are now. Christmas is a time for new beginnings, not New Years. It's a ti...

Frank DiMeo's Dewussified Fitness: Jump, press, & push

Frank DiMeo's Dewussified Fitness: Jump, press, & push: Almost two hours of "fun" Make a video - it's fun, easy and free! www.onetruemedia.com

Getting the edge at any age

Watch "Listen to our coach & athlete interview series" on YouTube

Good lifting today

Roy's 44 and hitting it hard

Grey-haired beasts

Okay, guys and gals, I'm talking to you.
So you have gray hair, white hair, or no hair, huh?
Big deal! Are you going to let that stop you from being in better shape?

My friend, Zach Even-Esh, often talks about the  "20 X" factor and f that is not limited by age.

You are capable of 20 times more than you think you are!

The reason so many people fall into the "age trap" is because it's so comfortable to be lazy.
They think they've earned the right or that they are entitled to be lazy.
That, my friends, is total garbage!

Jack LaLanne and John Wooden both worked out into their 90's.
Not only only does it improve overall fitness, it helps keep your mind sharp.
Some people say the legs go first, I disagree, it is the mind.

You decide if you want to be a gray-haired beast still finding the adventure in life or a lazy pile of mush on a couch.

Frank DiMeo's Dewussified Fitness: Launch of my new book

Frank DiMeo's Dewussified Fitness: Launch of my new book: My new e-book was launched on Clickbank tonight! My book is listed third from the top.

Frank DiMeo's Dewussified Fitness: Simple way to set up your home gym

Frank DiMeo's Dewussified Fitness: Simple way to set up your home gym: Here's a few items you'll find very useful for training at park or your back yard. I like to add a weight vest to many of the exercises I ...

Frank DiMeo's Dewussified Fitness: If you like bodyweight and kettlebell training, th...

Frank DiMeo's Dewussified Fitness: If you like bodyweight and kettlebell training, th...: Elite Military Fitness Basic is available here Just click the banner

So you want to look 30 when you're 60, huh?

That is a pretty big goal., especially if you you plan on doing it without cosmetic surgery:-)
All kidding aside, you can look and feel much younger than your chronological age.
However, if you are lazy, forget about it!
It's going to take a lot of serious work, are you willing to do that?
Just a thought

He just won't act his age!

That's why he is healthier than most people.
Break the mold & get a life!

Frank DiMeo's Dewussified Fitness: Recap of Strongman contest

Frank DiMeo's Dewussified Fitness: Recap of Strongman contest: Make a video - it's fun, easy and free! www.onetruemedia.com