Monday, April 15, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Marine shares what he's learned after many years i...
Frank DiMeo's Dewussified Fitness at "the Cave": Marine shares what he's learned after many years i...: When I met Don several months ago, I knew this was one powerful guy. Here's his new book "Catch Wrestling for Cops"
Saturday, April 13, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Slowing it down can bring great results
Frank DiMeo's Dewussified Fitness at "the Cave": Slowing it down can bring great results: These gals are doing part of Eric Guttmann's "Extreme Military Fitness Basic" program. Try several rounds of this, and you'...
Friday, April 5, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Hybrid AMRAP workout
Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Hybrid AMRAP workout: As many rounds as possible in 25 minutes of: Deadlifts x 10 { guys 185lb / gals 115lb} Hollow Rocks x 10 Grinder Kord (or TRX) curls x...
Tuesday, April 2, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Deads on Monday
Frank DiMeo's Dewussified Fitness at "the Cave": Deads on Monday: Make a video - it's fun, easy and free! www.onetruemedia.com
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