Wednesday, July 31, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Building a stronger version of CrossFit
Frank DiMeo's Dewussified Fitness at "the Cave": Building a stronger version of CrossFit: I've been involved with CrossFit since 2005, and I know it develops great conditioning, however, there is a trend I've noticed in r...
Sunday, July 21, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Ladies Day at the Cave
Frank DiMeo's Dewussified Fitness at "the Cave": Ladies Day at the Cave: Ladies Only Special-- Since so many gals take the lead in things here's a special just for you: $100 discount on the Summer Strength Fes...
Monday, July 8, 2013
Frank DiMeo's Dewussified Fitness at "the Cave": Great way to kick-start your training
Frank DiMeo's Dewussified Fitness at "the Cave": Great way to kick-start your training: I just finished a great workout which I recommend you try! It is super sets of barbell shoulder presses and pull-ups X 7/6/5/4/3/2/1/2/3/4...
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