How to be fit at any age

Never play the age card!
That's for losers!

Make a video - it's fun, easy and free!
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68 years young

No excuses!

Make a video - it's fun, easy and free!
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Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--snatch-grip high pulls

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--snatch-grip high pulls

CFGC Training Schedule: 2 weeks free trial

CFGC Training Schedule: 2 weeks free trial: We train in a small group environment where everyone gets plenty of coaching each class. Class size is limited to six people, and if only on...