Boom(er) This!
"For those who refuse to be pushed around by our culture at any age:
we will not go down quietly or easily!"
Wednesday, August 13, 2014
Why older folks must squat http://cavestrong.net
Thursday, August 7, 2014
Frank DiMeo's Dewussified Fitness at "the Cave": How to train outdoors with a keg
Frank DiMeo's Dewussified Fitness at "the Cave": How to train outdoors with a keg
: This is part of a 45 minute workout
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