Grey-haired beasts

Okay, guys and gals, I'm talking to you.
So you have gray hair, white hair, or no hair, huh?
Big deal! Are you going to let that stop you from being in better shape?

My friend, Zach Even-Esh, often talks about the  "20 X" factor and f that is not limited by age.

You are capable of 20 times more than you think you are!

The reason so many people fall into the "age trap" is because it's so comfortable to be lazy.
They think they've earned the right or that they are entitled to be lazy.
That, my friends, is total garbage!

Jack LaLanne and John Wooden both worked out into their 90's.
Not only only does it improve overall fitness, it helps keep your mind sharp.
Some people say the legs go first, I disagree, it is the mind.

You decide if you want to be a gray-haired beast still finding the adventure in life or a lazy pile of mush on a couch.

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So you want to look 30 when you're 60, huh?

That is a pretty big goal., especially if you you plan on doing it without cosmetic surgery:-)
All kidding aside, you can look and feel much younger than your chronological age.
However, if you are lazy, forget about it!
It's going to take a lot of serious work, are you willing to do that?
Just a thought

He just won't act his age!

That's why he is healthier than most people.
Break the mold & get a life!

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