"For those who refuse to be pushed around by our culture at any age:
we will not go down quietly or easily!"

Saturday, October 19, 2013

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Endurance Training

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Endurance Training: "Iron Mike" Airborne is sled work and different loaded carries. Today it was for 45 minutes Make a video - it's fun, easy and...
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