"For those who refuse to be pushed around by our culture at any age:
we will not go down quietly or easily!"

Tuesday, November 26, 2013

Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats

Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats:

 age--63
This was my training today Make a video - it's fun, easy and free! www.onetruemedia.com
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