My training today

Working on my year-end goals

Make a video - it's fun, easy and free!
www.onetruemedia.com

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator: Frank DiMeo is the owner of CrossFit Gulf Coast, aka the Cave, and is an experienced coach, speaker, author, fitness ...

63 years young & feel great

Never play the "age card" !

Make a video - it's fun, easy and free!
www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day

53 years young

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day: "The Destroyer"Sled, farmer walk, KB, Grinder Kordz make a great combo for training Make a video - it's fun, easy and free! w...

Safety & wisdom in training are essential

The Cost of Competition: When Bad Programming Puts Athletes at Risk | Breaking Muscle

Cave Strong Winter Training Camp: Sue DiMeo, OTR/L--Instructor

Cave Strong Winter Training Camp: Sue DiMeo, OTR/L--Instructor: Sue is a very ex p erienced medical professional and an NSCA-C P T. . Though she  had s pinal surgery and was in a body cast for a year ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong Winter Training Camp is about 5 weeks ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong Winter Training Camp is about 5 weeks ...:  Learn from the best around! Read more here