Frank DiMeo's Dewussified Fitness: Happy New Year from the Cave

Frank DiMeo's Dewussified Fitness: Happy New Year from the Cave

Frank DiMeo's Dewussified Fitness: Happy New Year! Next year will be just like this y...

Frank DiMeo's Dewussified Fitness: Happy New Year! Next year will be just like this y...: Before all the madness, hootin. and hollerin, of New Years starts; remember nothing is going to change unless you make it change! When the ...

Frank DiMeo's Dewussified Fitness: Sled/sandbag/tire workout

Age 62, what's your excuse for not training?

Frank DiMeo's Dewussified Fitness: Sled/sandbag/tire workoutb: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Fight conditioning

Frank DiMeo's Dewussified Fitness: Fight conditioning: ur Hybrid Martial Arts workout this morning Make a video - it's fun, easy and free! www.onetruemedia.com

Coming Back Strong In Life: Have a Merry "Come-Back" Christmas

Coming Back Strong In Life: Have a Merry "Come-Back" Christmas: Wherever you are in life, you can do more and be better than you are now. Christmas is a time for new beginnings, not New Years. It's a ti...

Frank DiMeo's Dewussified Fitness: Jump, press, & push

Frank DiMeo's Dewussified Fitness: Jump, press, & push: Almost two hours of "fun" Make a video - it's fun, easy and free! www.onetruemedia.com

Getting the edge at any age

Watch "Listen to our coach & athlete interview series" on YouTube

Good lifting today

Roy's 44 and hitting it hard

Grey-haired beasts

Okay, guys and gals, I'm talking to you.
So you have gray hair, white hair, or no hair, huh?
Big deal! Are you going to let that stop you from being in better shape?

My friend, Zach Even-Esh, often talks about the  "20 X" factor and f that is not limited by age.

You are capable of 20 times more than you think you are!

The reason so many people fall into the "age trap" is because it's so comfortable to be lazy.
They think they've earned the right or that they are entitled to be lazy.
That, my friends, is total garbage!

Jack LaLanne and John Wooden both worked out into their 90's.
Not only only does it improve overall fitness, it helps keep your mind sharp.
Some people say the legs go first, I disagree, it is the mind.

You decide if you want to be a gray-haired beast still finding the adventure in life or a lazy pile of mush on a couch.

Frank DiMeo's Dewussified Fitness: Launch of my new book

Frank DiMeo's Dewussified Fitness: Launch of my new book: My new e-book was launched on Clickbank tonight! My book is listed third from the top.

Frank DiMeo's Dewussified Fitness: Simple way to set up your home gym

Frank DiMeo's Dewussified Fitness: Simple way to set up your home gym: Here's a few items you'll find very useful for training at park or your back yard. I like to add a weight vest to many of the exercises I ...

Frank DiMeo's Dewussified Fitness: If you like bodyweight and kettlebell training, th...

Frank DiMeo's Dewussified Fitness: If you like bodyweight and kettlebell training, th...: Elite Military Fitness Basic is available here Just click the banner

So you want to look 30 when you're 60, huh?

That is a pretty big goal., especially if you you plan on doing it without cosmetic surgery:-)
All kidding aside, you can look and feel much younger than your chronological age.
However, if you are lazy, forget about it!
It's going to take a lot of serious work, are you willing to do that?
Just a thought

He just won't act his age!

That's why he is healthier than most people.
Break the mold & get a life!

Frank DiMeo's Dewussified Fitness: Recap of Strongman contest

Frank DiMeo's Dewussified Fitness: Recap of Strongman contest: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Big sale Mike Mahler's products

Frank DiMeo's Dewussified Fitness: Big sale Mike Mahler's products: Mike has some high quality products and resources, his DVDs are great! I also like his Recovery Oil, and use it regularly

Frank DiMeo's Dewussified Fitness: New blog is up

Frank DiMeo's Dewussified Fitness: New blog is up

Frank DiMeo's Dewussified Fitness: Extreme Military Fitness & 10,000 kettlebell swing...

Frank DiMeo's Dewussified Fitness: Extreme Military Fitness & 10,000 kettlebell swing...: I am currently working on both of these training programs . Just felt like pushing  myself harder on conditioning . If I can do these thin...

Coming Back Strong In Life: Making peace with your past

Coming Back Strong In Life: Making peace with your past: The past is a terrible place to live if all you see is your mistakes and failures. Let's face it, everyone messes up. Some get over it, an...

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight: We had Aly Willier aka Aly RX Star here coaching us tonight, and she is an excellent coach. Her attention to detail was very obvious as she...

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight: We had Aly Willier aka Aly RX Star here coaching us tonight, and she is an excellent coach. Her attention to detail was very obvious as she...

Frank DiMeo's Dewussified Fitness: Weighted Endurance Workout

Frank DiMeo's Dewussified Fitness: Weighted Endurance Workout: A whole lot of "fun" in the clean fresh air Make a video - it's fun, easy and free! www.onetruemedia.com

Now what's your excuse?

Watch ""100 year old" man does Kettlebells in Greece" on YouTube

67 years young

Frank DiMeo's Dewussified Fitness: This gal can do 20 pull-ups

Frank DiMeo's Dewussified Fitness: This gal can do 20 pull-ups: This is a new pull-up program I will be implementing at my gym read more  Click Here!

Frank DiMeo's Dewussified Fitness: What did you miss?

Frank DiMeo's Dewussified Fitness: What did you miss?: If you were not at our training event this weekend with Coach Sincere Hogan, you can get most of it here

Dewussified Fitness Testimonials: What other highly-respected coaches say about us

Dewussified Fitness Testimonials: What other highly-respected coaches say about us: Here's a few words from one of my friends and mentors, Coach Sincere Hogan Coach Hogan is one of the most innovative coaches I know of. His...

Handling stress

Watch "Fluid Thinking vs Meltdown" on YouTube

Watch "Fluid Thinking vs Meltdown" on YouTube

Turn off the news and get outside

During election time people often are "glued" to their TV or computer watching the news about politics, etc.
Here's some real news for you, the government can't fix your life; only you can.
It doesn't matter who gets elected if you still lack discipline in your life, don't exercise or eat a clean diet. You will get fat(ter) or sick unless you do something about it.
So finish your coffee and get out the door and do something physical! Get some real exercise today.
Remember, you are not "entitled" to good health, you have to earn it.

Watch "Slow Burn Workout http://come-backstronger.blogspot.com/" on YouTube

Crazy week

Wow! Things are getting crazy here (in a good way)!
I got a message last night from a long-time friend and mentor of mine, Strongman Bud Jeffries. 
In 2004 I met several people who I still learn from today. It was the year I discovered a crazy new thing called CrossFit, plus Mike Mahler, Diesel Crew, Zach Even Esh, Sonny Puzikas, and Bud Jeffries.
All of these people greatly altered my view of life and my training.
What a year that was!
I hope to get an interview in with Bud in the next couple of days.
Tomorrow I'll be picking up Sincere Hogan at the airport to kick off a great weekend of training.
There will be numerous updates throughout the weekend as time allows.

Frank DiMeo's Dewussified Fitness: Upcoming Interviews with some of the best coaches ...

Frank DiMeo's Dewussified Fitness: Upcoming Interviews with some of the best coaches ...: This week we'll be interviewing strength & conditioning coaches from the USA and Australia. Check back daily for the latest information, an...

Frank DiMeo's Dewussified Fitness: Interview with Toronto Strength Coach

Frank DiMeo's Dewussified Fitness: Interview with Toronto Strength Coach: Great training is available in Toronto at Empire Fitness, listen to my interview with the owner,  Coach Christopher Reed. https:// www.free...

Frank DiMeo's Dewussified Fitness: From Sincere Hogan

Frank DiMeo's Dewussified Fitness: From Sincere Hogan: Here's a personal message from my friend Sincere Hogan: "I am happy to announce I will be holding semi-private training sessions for groups ...

Frank DiMeo's Dewussified Fitness: Updates on workshop

Frank DiMeo's Dewussified Fitness: Updates on workshop: More info www.newwarriortraining.com Make a video - it's fun, easy and free! www.onetruemedia.com

Dewussified Fitness Digital Products: Special price for Amazon Kindle

Dewussified Fitness Digital Products: Special price for Amazon Kindle: Get my book delivered instantly to your Kindle http://www.amazon.com/Dewussified-Fitness-Improving-pull-ups-ebook/dp/B009RMYT0E/ref=sr_1_2...

Remember when Boot Camp meant your were in the military?

It seems nowadays that all kinds of people who have never served in the military even one day of their lives are running boot camps.
When someone has been in the military, they know the "real deal" about boot camp.
Anyway, even if you aren't getting up at 0400 to do PT, you can still benefit from some of the old -school training they used.
Let's start out with push-ups and sit-ups:

• do 20 reps of each before work
• do this again at lunch

We'll add more soon, so just start with this.

For those of you who think this is hard, you really need it so get it done!

Always keep safety in mind, and if you haven't had a recent physical exam by a real doctor go get one for your good.

Monday's coming, what will you do for your fitness freedom?

Decide now that when you wake up tomorrow, that you will go after life with all you've got!
Most of you grew up knowing what hard work meant, and probably had some really hard jobs along the way.
I sure did, I worked construction, drove trucks, unloaded freight cars, cut trees, and hauled garbage just to name a few of the character-building jobs I had. That doesn't include my time in the military.
Many of the young  guys and gals growing up now could not handle one day of what you did every day for most of your life.
So don't throw  away all that hard-earned toughness because now you think you're entitled to a free ride the rest of your life.
No one is entitled to that!

Call to action

Okay, guys and gals, time to get moving!
Go out and do something physical that will, challenge you today.
I don't mean just walk on a treadmill while you read a book, or ride in a golf cart on the course.
If you're going to use a treadmill, raise the incline and do some and something that makes you sweat like crazy.
How bout carrying your own golf bag and actually walking with it?
Enough for beginner level stuff, I'll have some real workouts for you to do soon.
Come back and be challenged, if you dare.

Why I call this blog Boom(er) This

Prepare for a rant:
I can't stand the words, "senior citizen"!
Don't you dare try to hang that label on me or anyone else.
I refuse to be marginalized by this culture, and so should you.
Another phrase I can't stand is, "senior fitness". What the heck is that?
Does that mean some 20 year old who just his his first "trainer" T-shirt is going to tell you not to lift more than 5lb dumbbells?
Of course, he'll spot you on that "lift".
Now the main one, "baby boomer" , really gags me.
It's simply a marketing term now.
I'll get into "entitlement mentality", "retirement", etc in the future.

Got grey hair, white hair, or no hair? You can still be fit!

If you don't like having labels hung on you due to your age,
then it's time to do something about it, if you have the guts.

That's right, it's time to earn some respect, no one's going to just give it to you!
I'm 62 years young and going strong, thank GOD!
I'll coach you so you can come back strong if you've been out of training, or even if you never have done any.
For those guys & gals who are already training, I'll help you get even more fit.
Make sure you sign up for the Boom(er) This newsletter!