Remember when Boot Camp meant your were in the military?

It seems nowadays that all kinds of people who have never served in the military even one day of their lives are running boot camps.
When someone has been in the military, they know the "real deal" about boot camp.
Anyway, even if you aren't getting up at 0400 to do PT, you can still benefit from some of the old -school training they used.
Let's start out with push-ups and sit-ups:

• do 20 reps of each before work
• do this again at lunch

We'll add more soon, so just start with this.

For those of you who think this is hard, you really need it so get it done!

Always keep safety in mind, and if you haven't had a recent physical exam by a real doctor go get one for your good.