Frank DiMeo's Dewussified Fitness at "the Cave": Strong & Lean in 2014

Frank DiMeo's Dewussified Fitness at "the Cave": Strong & Lean in 2014

Frank DiMeo's Dewussified Fitness at "the Cave": How to do a muscle-up transition

Frank DiMeo's Dewussified Fitness at "the Cave": How to do a muscle-up transition: This is a simple and safe way to learn this movement. Start from a kneeling position with your toes pointing behind you on each rep. Raise t...

American & Polish guys training at the Cave

One guy is 68 years young!

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My training today

Working on my year-end goals

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Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator

Cave Strong Winter Training Camp: Frank DiMeo--Instructor/event coordinator: Frank DiMeo is the owner of CrossFit Gulf Coast, aka the Cave, and is an experienced coach, speaker, author, fitness ...

63 years young & feel great

Never play the "age card" !

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Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day

53 years young

Frank DiMeo's Dewussified Fitness at "the Cave": Training of the day: "The Destroyer"Sled, farmer walk, KB, Grinder Kordz make a great combo for training Make a video - it's fun, easy and free! w...

Safety & wisdom in training are essential

The Cost of Competition: When Bad Programming Puts Athletes at Risk | Breaking Muscle

Cave Strong Winter Training Camp: Sue DiMeo, OTR/L--Instructor

Cave Strong Winter Training Camp: Sue DiMeo, OTR/L--Instructor: Sue is a very ex p erienced medical professional and an NSCA-C P T. . Though she  had s pinal surgery and was in a body cast for a year ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong Winter Training Camp is about 5 weeks ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong Winter Training Camp is about 5 weeks ...:  Learn from the best around! Read more here

63 years young

I love to train!
How about you?

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Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats

Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats:

 age--63
This was my training today Make a video - it's fun, easy and free! www.onetruemedia.com

Cave Strong Winter Training Camp: Eric Guttmann-Instructor

Cave Strong Winter Training Camp: Eric Guttmann-Instructor: Eric Guttmann is an Active Duty Naval Officer and the creator of Extreme Military Fitness . Since its inception in 2009 Extreme Mili...

How to train someone in their 60s

I am 63 years young and still am going strong (thank GOD)

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Cave Strong Winter Training Camp: Joy Byxbee--Instructor

Cave Strong Winter Training Camp: Joy Byxbee--Instructor: I live for the unconventional-growing up in Southern California ( Long Beach) my parents encouraged me to climb trees, scramble over t...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to do Sumo Deadlifts

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to do Sumo Deadlifts

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--equipment review

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--equipment review: I met Ryan Pitts about a year ago at the Super Human Training Workshop #3 in Tallahassee. He is one of the most innovative manufacturers of ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong gal after 2 weeks of training

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong gal after 2 weeks of training: This gal is moving ahead! Consistency is the key to training Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": How busy working Moms get in shape

Frank DiMeo's Dewussified Fitness at "the Cave": How busy working Moms get in shape: This busy gal wants results and is willing to work hard for them! Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Endurance Training

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Endurance Training: "Iron Mike" Airborne is sled work and different loaded carries. Today it was for 45 minutes Make a video - it's fun, easy and...

Frank DiMeo's Dewussified Fitness at "the Cave": How to stay fit at 63

Frank DiMeo's Dewussified Fitness at "the Cave": How to stay fit at 63: Deadlifts are a good way to do that! Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl --seminar video is available for pre-or...

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl --seminar video is available for pre-or...: I will be filming the entire Iron Brawl seminar live and then editing to a manageable size. You will get all the highlights of this tremend...

Deal of the day #2 for Iron Brawl (strength-building seminar)

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl t-shirts

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl t-shirts: These very cool t-shirts will be given to those who attend Iron Brawl on Oct. 12, 2013 in Sarasota, FL Read more here

Frank DiMeo's Dewussified Fitness at "the Cave": How to have a heart attack by age 35 (or avoid it)...

Frank DiMeo's Dewussified Fitness at "the Cave": How to have a heart attack by age 35 (or avoid it)...: I was talking with one of my clients the other day, a young professional, about making training a high priority in a person's life. I h...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong ----gut check

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong ----gut check: Today, some will think about training. Others will talk about training. Some will try to train. A few will actually train . Welcome to the C...

Frank DiMeo's Dewussified Fitness at "the Cave": The Cave Strong Difference

Frank DiMeo's Dewussified Fitness at "the Cave": The Cave Strong Difference: The Cave is for those who truly want to become as radically strong. Strength drives all human movement. Nothing works without strength. T...

Frank DiMeo's Dewussified Fitness at "the Cave": A full day of training with a legit champion

Frank DiMeo's Dewussified Fitness at "the Cave": A full day of training with a legit champion

Frank DiMeo's Dewussified Fitness at "the Cave": Wow! Our "two week free trial" took off like craz...

Frank DiMeo's Dewussified Fitness at "the Cave": Wow! Our "two week free trial" took off like craz...: There are some very smart folks out there, they know a good deal when they see one! Getting 2 weeks free at the Cave is quite a deal! The ...

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl In The Fall

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl In The Fall

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl In The Fall

Frank DiMeo's Dewussified Fitness at "the Cave": Iron Brawl In The Fall

Frank DiMeo's Dewussified Fitness at "the Cave": Back-To-School Special Discounts

Frank DiMeo's Dewussified Fitness at "the Cave": Back-To-School Special Discounts: Low on funds? Check these out! Two new budget prices for "back-to-school" -- 1) Student pass is $20 which is good for two 30 min...

Frank DiMeo's Dewussified Fitness at "the Cave": Many people could be this strong, but.......

Frank DiMeo's Dewussified Fitness at "the Cave": Many people could be this strong, but.......: I had the honor of hosting Tom Mitchell for a Strongman seminar several years ago. Tom headed up Florida Strongman. and was the current Mas...

Frank DiMeo's Dewussified Fitness at "the Cave": Training outdoors

Frank DiMeo's Dewussified Fitness at "the Cave": Training outdoors: This was my training yesterday. Time to de-load! Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Building a stronger version of CrossFit

Frank DiMeo's Dewussified Fitness at "the Cave": Building a stronger version of CrossFit: I've been involved with CrossFit since 2005, and I know it develops great conditioning, however, there is a trend I've noticed in r...

Frank DiMeo's Dewussified Fitness at "the Cave": Ladies Day at the Cave

Frank DiMeo's Dewussified Fitness at "the Cave": Ladies Day at the Cave: Ladies Only Special-- Since so many gals take the lead in things here's a special just for you: $100 discount on the Summer Strength Fes...

Frank DiMeo's Dewussified Fitness at "the Cave": Great way to kick-start your training

Frank DiMeo's Dewussified Fitness at "the Cave": Great way to kick-start your training: I just finished a great workout which I recommend you try! It is super sets of barbell shoulder presses and pull-ups X 7/6/5/4/3/2/1/2/3/4...

Frank DiMeo's Dewussified Fitness at "the Cave": How to get stronger legs, back, & core

Frank DiMeo's Dewussified Fitness at "the Cave": How to get stronger legs, back, & core: This workout is done with very simple exercises. Nothing fancy!

Frank DiMeo's Dewussified Fitness at "the Cave": Review of our books from experienced coaches

Frank DiMeo's Dewussified Fitness at "the Cave": Review of our books from experienced coaches: Getting some feed back on our recently released book (shown at the top of this page) read the reviews here

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to use bands & grippers together

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to use bands & grippers together: Cave Strong--How to build strength with bands & grippers http//cavestrong.net from Frank DiMeo on Vimeo .

Frank DiMeo's Dewussified Fitness at "the Cave": Our newest training book is now on Amazon Kindle

Frank DiMeo's Dewussified Fitness at "the Cave": Our newest training book is now on Amazon Kindle: Our newest training book is now available on Amazon Kindle! Read more about "Training With Coach Dru Patrick: Live at the Cave"  ...

Frank DiMeo's Dewussified Fitness at "the Cave": How to get crazy strong

Frank DiMeo's Dewussified Fitness at "the Cave": How to get crazy strong: My new book with Coach Dru Patrick has the information you need to get crazy strong! Read more & Grab your copy now!

Frank DiMeo's Dewussified Fitness at "the Cave": How to get strong without getting bulky

Frank DiMeo's Dewussified Fitness at "the Cave": How to get strong without getting bulky: I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on t...

Frank DiMeo's Dewussified Fitness at "the Cave": Bodyweight Bodybuilding?

Frank DiMeo's Dewussified Fitness at "the Cave": Bodyweight Bodybuilding?: One of the best coaches I know, Zach Even-Esh, has done a lot of research on bodyweight training. For about 8 years or so I have been learn...

: Cave Strong--instructional video series

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--instructional video series: I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than...

Frank DiMeo's Dewussified Fitness at "the Cave": Loaded carries

Frank DiMeo's Dewussified Fitness at "the Cave": Loaded carries

Frank DiMeo's Dewussified Fitness at "the Cave": Gettin' Cave Strong at the park

Age 62

Frank DiMeo's Dewussified Fitness at "the Cave": Gettin' Cave Strong at the park: Suspension training outdoors is great http://cavestrong.net Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Marine shares what he's learned after many years i...

Frank DiMeo's Dewussified Fitness at "the Cave": Marine shares what he's learned after many years i...: When I met Don several months ago, I knew this was one powerful guy. Here's his new book "Catch Wrestling for Cops"

Frank DiMeo's Dewussified Fitness at "the Cave": Slowing it down can bring great results

Frank DiMeo's Dewussified Fitness at "the Cave": Slowing it down can bring great results: These gals are doing part of Eric Guttmann's "Extreme Military Fitness Basic" program. Try several rounds of this, and you&#39...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Hybrid AMRAP workout

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--Hybrid AMRAP workout: As many rounds as possible in 25 minutes of: Deadlifts x 10  { guys 185lb / gals 115lb} Hollow Rocks x 10 Grinder Kord (or TRX) curls x...

67 years young

Tom puts some of the "young pups" to shames!

Frank DiMeo's Dewussified Fitness at "the Cave": Deads on Monday

Frank DiMeo's Dewussified Fitness at "the Cave": Deads on Monday: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong–featured workout for March Posted...

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong–featured workout for March Posted...: Most of the workouts I post here are short, intense WODs, amraps, and met cons. Once a month I will feature one of our underground Stren...

Frank DiMeo's Dewussified Fitness at "the Cave": FatGripz Deadlifts & Heavy weighted sit-ups

Frank DiMeo's Dewussified Fitness at "the Cave": FatGripz Deadlifts & Heavy weighted sit-ups: Watch "More Cave Strong training" on YouTube

Frank DiMeo's Dewussified Fitness at "the Cave": How to do interval training

Frank DiMeo's Dewussified Fitness at "the Cave": How to do interval training: Here's some effective ways to use the Gymboss Interval Timer for your workouts More Health and Fitness News & Tips at Greatist.

Frank DiMeo's Dewussified Fitness at "the Cave": Unofficial "Re-do" of CF WOD 13.1 (Masters)

Age 62 and feel great! Thank GOD for good health!
Frank DiMeo's Dewussified Fitness at "the Cave": Unofficial "Re-do" of CF WOD 13.1 (Masters): Just gave it another shot to see if I could get a better score this time Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong !

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong !: We have just launched our new Cave Strong website! Stop by for a look at it   right here and bookmark it for future reference. I am adding...

Frank DiMeo's Dewussified Fitness at "the Cave": Take action & get stronger!

Frank DiMeo's Dewussified Fitness at "the Cave": Take action & get stronger!: Watch "Better overhead lifts" on YouTube Read more

Frank DiMeo's Dewussified Fitness at "the Cave": Killing it!

Frank DiMeo's Dewussified Fitness at "the Cave": Killing it!: Watch "Professional Strongman Elliott Hulse wins 2009 Europa" on YouTube

Sled & kettlebell workout

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!: I first met Elliott Hulse in 2007 when he attended a Strongman Seminar at my gym that was taught by Strongman Coach, Tom Mitchell. I was imp...

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!: I first met Elliott Hulse in 2007 when he attended a Strongman Seminar at my gym that was taught by Strongman Coach, Tom Mitchell. I was imp...

Frank DiMeo's Dewussified Fitness at "the Cave": So you say you don't bench very often?

Frank DiMeo's Dewussified Fitness at "the Cave": So you say you don't bench very often?: Watch "Overheads & Deads will be covered at this workshop" on YouTube

CJS Fitness: Effective Strength and Conditioning: Why Strength and Fundamentals come FIRST?

CJS Fitness: Effective Strength and Conditioning: Why Strength and Fundamentals come FIRST?: After publishing my articles and Richie J Edwards strength phase training sessions on breakingmuscle.com I received tons of emails with q...

Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now

His last book was great! This is his newest release!
Frank DiMeo's Dewussified Fitness at "the Cave": Look what Al Kavadlo is up to now: New bodyweight training breakthrough!

Underground Strength Workout Feb. 12, 2013

Underground Strength Workout Feb. 12, 2013

Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!

Frank DiMeo's Dewussified Fitness at "the Cave": Resistance Band Training Rocks!: We use resistance training ofenat my gym! I was blessed to be able to learn from Dave Schmitz a few years ago, I don't think anyone knows m...

Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk

Frank DiMeo's Dewussified Fitness at "the Cave": Muscle Walk: We are helping MDA help sick kids again this year. If you can donate a couple of dollars, that would be great! Read more here

Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop

Frank DiMeo's Dewussified Fitness: Recap of Power Lifting workshop: Today's workshop with Coach Dru Patrick was well beyond what I hoped it would be! Coach Patrick really knows how to cover all the informati...

Frank DiMeo's Dewussified Fitness: Want some workouts posted here?

Frank DiMeo's Dewussified Fitness: Want some workouts posted here?: I will start posting workouts here if you want them. Just let me know, okay?

Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!

Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!: We are doing more un-timed workouts now just to improve skill, particularly on gymnastic movements. They are a blast and are really helping...

Frank DiMeo's Dewussified Fitness: Training resources on Amazon

Frank DiMeo's Dewussified Fitness: Training resources on Amazon

Frank DiMeo's Dewussified Fitness: Just released!!!!

Frank DiMeo's Dewussified Fitness: Just released!!!!: The Super Human Workshop Videos are available now. There’s something for everyone so go check out and find what fits you. Also be sure to lo...

Frank DiMeo's Dewussified Fitness: Deadlifting with Dru Patrick

Frank DiMeo's Dewussified Fitness: Deadlifting with Dru Patrick: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Watch "Dru Patrick Power Lifting Workshop" on YouT...

Frank DiMeo's Dewussified Fitness: Watch "Dru Patrick Power Lifting Workshop" on YouT...: Watch " Dru Patrick Power Lifting Workshop" on YouTube

Frank DiMeo's Dewussified Fitness: Train to be indestructible

Frank DiMeo's Dewussified Fitness: Train to be indestructible: This training program rocks! I am using it at my gym now, read more here

Frank DiMeo's Dewussified Fitness: Deadlifts, kettlebell, & bodyweight

Frank DiMeo's Dewussified Fitness: Deadlifts, kettlebell, & bodyweight: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: The "night shift" really did it up right tonight !...

Frank DiMeo's Dewussified Fitness: The "night shift" really did it up right tonight !...

Frank DiMeo's Dewussified Fitness: What happens when you merge RKC with CrossFit?

Frank DiMeo's Dewussified Fitness: What happens when you merge RKC with CrossFit?: That's a great question! Mike Krivka is an RKC Team Leader and a CrossFit Trainer; this qualifies him to speak on this subject. Check out M...

Frank DiMeo's Dewussified Fitness: "Just let me catch my breath, I'm okay"

Frank DiMeo's Dewussified Fitness: "Just let me catch my breath, I'm okay": Ever said that? I have, in fact, everyone probably has. Jon Hass, of Warrior Fitness, has a new book out on breathing techniques which compi...

Ages 52, 44, and 67

What's your excuse?

Frank DiMeo's Dewussified Fitness: CrossFit Striking WOD

Frank DiMeo's Dewussified Fitness: CrossFit Striking WOD: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Super Human Training Workshop Highlights

Frank DiMeo's Dewussified Fitness: Super Human Training Workshop Highlights: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Recap of Super Human Training Workshop #3 in Talla...

Frank DiMeo's Dewussified Fitness: Recap of Super Human Training Workshop #3 in Talla...: This past weekend was an incredible training opportunity for those who were fortunate enough to attend it. Here's a few highlights

Frank DiMeo's Dewussified Fitness: Starting 2013 strong

Frank DiMeo's Dewussified Fitness: Starting 2013 strong