Frank DiMeo's Dewussified Fitness: Big sale Mike Mahler's products

Frank DiMeo's Dewussified Fitness: Big sale Mike Mahler's products: Mike has some high quality products and resources, his DVDs are great! I also like his Recovery Oil, and use it regularly

Frank DiMeo's Dewussified Fitness: New blog is up

Frank DiMeo's Dewussified Fitness: New blog is up

Frank DiMeo's Dewussified Fitness: Extreme Military Fitness & 10,000 kettlebell swing...

Frank DiMeo's Dewussified Fitness: Extreme Military Fitness & 10,000 kettlebell swing...: I am currently working on both of these training programs . Just felt like pushing  myself harder on conditioning . If I can do these thin...

Coming Back Strong In Life: Making peace with your past

Coming Back Strong In Life: Making peace with your past: The past is a terrible place to live if all you see is your mistakes and failures. Let's face it, everyone messes up. Some get over it, an...

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight: We had Aly Willier aka Aly RX Star here coaching us tonight, and she is an excellent coach. Her attention to detail was very obvious as she...

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight

Frank DiMeo's Dewussified Fitness: Great Olympic Weightlifting workshop tonight: We had Aly Willier aka Aly RX Star here coaching us tonight, and she is an excellent coach. Her attention to detail was very obvious as she...

Frank DiMeo's Dewussified Fitness: Weighted Endurance Workout

Frank DiMeo's Dewussified Fitness: Weighted Endurance Workout: A whole lot of "fun" in the clean fresh air Make a video - it's fun, easy and free! www.onetruemedia.com

Now what's your excuse?

Watch ""100 year old" man does Kettlebells in Greece" on YouTube

67 years young

Frank DiMeo's Dewussified Fitness: This gal can do 20 pull-ups

Frank DiMeo's Dewussified Fitness: This gal can do 20 pull-ups: This is a new pull-up program I will be implementing at my gym read more  Click Here!