Motivation--It's not over yet!

Strength Journey 2015 http://cavestrong.net

From the Cave to Vegas for IPL Worlds

Cave Strong-Masters keg carry http://coachfrankdimeo.com/DewussifiedTrai...

Frank DiMeo's Dewussified Fitness at "the Cave": Encyclopedia of Underground Strength and Condition...

Frank DiMeo's Dewussified Fitness at "the Cave": Encyclopedia of Underground Strength and Condition...: If you are serious about getting strong & fit, then get this now!   Paperback Kindle

Vertical Wall Walks http://cavestrong.net

Why older folks must squat http://cavestrong.net

Frank DiMeo's Dewussified Fitness at "the Cave": How to train outdoors with a keg

Frank DiMeo's Dewussified Fitness at "the Cave": How to train outdoors with a keg: This is part of a 45 minute workout

Redefining senior fitness http://cavestrong.net

Frank DiMeo's Dewussified Fitness at "the Cave": New release--Training With Back Pain DVD

Frank DiMeo's Dewussified Fitness at "the Cave": New release--Training With Back Pain DVD: Sue DiMeo knows about back pain from personal experience  and through her extensive medical career as an Occupational Therapist (OTR/L)...

Frank DiMeo's Dewussified Fitness at "the Cave": Grass-fed beef sticks

Frank DiMeo's Dewussified Fitness at "the Cave": Grass-fed beef sticks: http://cavestrong.net/2014/07/09/grass-fed-beef-sticks/

Frank DiMeo's Dewussified Fitness at "the Cave": One of the few people I fecommend

Frank DiMeo's Dewussified Fitness at "the Cave": One of the few people I fecommend: Jeff Martone, owner of Tactical Athlete, is a very respected coach & athlete; and he has earned it! I was blessed to be able to train ...

How to stay fit at 63 with squats

Make a video - it's fun, easy and free!
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How to be fit at any age

Never play the age card!
That's for losers!

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68 years young

No excuses!

Make a video - it's fun, easy and free!
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Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--snatch-grip high pulls

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--snatch-grip high pulls

CFGC Training Schedule: 2 weeks free trial

CFGC Training Schedule: 2 weeks free trial: We train in a small group environment where everyone gets plenty of coaching each class. Class size is limited to six people, and if only on...

63 years young

Don't train like a wuss!

Make a video - it's fun, easy and free!
www.onetruemedia.com

63

Watch "Blessed to be 63" on YouTube

Frank DiMeo's Dewussified Fitness at "the Cave": training camp videos are 50% off during our pre-re...

Frank DiMeo's Dewussified Fitness at "the Cave": training camp videos are 50% off during our pre-re...: Now you can learn all the training secrets that were shared during this training camp! Take action now and save 50% off the regular price...

Frank DiMeo's Dewussified Fitness at "the Cave": What's new for 2014

Frank DiMeo's Dewussified Fitness at "the Cave": What's new for 2014: Here's what's different about our gym Make a video - it's fun, easy and free! www.onetruemedia.com