Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!

Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!: We are doing more un-timed workouts now just to improve skill, particularly on gymnastic movements. They are a blast and are really helping...

Frank DiMeo's Dewussified Fitness: Training resources on Amazon

Frank DiMeo's Dewussified Fitness: Training resources on Amazon

Frank DiMeo's Dewussified Fitness: Just released!!!!

Frank DiMeo's Dewussified Fitness: Just released!!!!: The Super Human Workshop Videos are available now. There’s something for everyone so go check out and find what fits you. Also be sure to lo...

Frank DiMeo's Dewussified Fitness: Deadlifting with Dru Patrick

Frank DiMeo's Dewussified Fitness: Deadlifting with Dru Patrick: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Watch "Dru Patrick Power Lifting Workshop" on YouT...

Frank DiMeo's Dewussified Fitness: Watch "Dru Patrick Power Lifting Workshop" on YouT...: Watch " Dru Patrick Power Lifting Workshop" on YouTube

Frank DiMeo's Dewussified Fitness: Train to be indestructible

Frank DiMeo's Dewussified Fitness: Train to be indestructible: This training program rocks! I am using it at my gym now, read more here

Frank DiMeo's Dewussified Fitness: Deadlifts, kettlebell, & bodyweight

Frank DiMeo's Dewussified Fitness: Deadlifts, kettlebell, & bodyweight: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: The "night shift" really did it up right tonight !...

Frank DiMeo's Dewussified Fitness: The "night shift" really did it up right tonight !...

Frank DiMeo's Dewussified Fitness: What happens when you merge RKC with CrossFit?

Frank DiMeo's Dewussified Fitness: What happens when you merge RKC with CrossFit?: That's a great question! Mike Krivka is an RKC Team Leader and a CrossFit Trainer; this qualifies him to speak on this subject. Check out M...

Frank DiMeo's Dewussified Fitness: "Just let me catch my breath, I'm okay"

Frank DiMeo's Dewussified Fitness: "Just let me catch my breath, I'm okay": Ever said that? I have, in fact, everyone probably has. Jon Hass, of Warrior Fitness, has a new book out on breathing techniques which compi...

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Frank DiMeo's Dewussified Fitness: CrossFit Striking WOD

Frank DiMeo's Dewussified Fitness: CrossFit Striking WOD: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Super Human Training Workshop Highlights

Frank DiMeo's Dewussified Fitness: Super Human Training Workshop Highlights: Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness: Recap of Super Human Training Workshop #3 in Talla...

Frank DiMeo's Dewussified Fitness: Recap of Super Human Training Workshop #3 in Talla...: This past weekend was an incredible training opportunity for those who were fortunate enough to attend it. Here's a few highlights

Frank DiMeo's Dewussified Fitness: Starting 2013 strong

Frank DiMeo's Dewussified Fitness: Starting 2013 strong