Frank DiMeo's Dewussified Fitness at "the Cave": Our newest training book is now on Amazon Kindle

Frank DiMeo's Dewussified Fitness at "the Cave": Our newest training book is now on Amazon Kindle: Our newest training book is now available on Amazon Kindle! Read more about "Training With Coach Dru Patrick: Live at the Cave"  ...

Frank DiMeo's Dewussified Fitness at "the Cave": How to get crazy strong

Frank DiMeo's Dewussified Fitness at "the Cave": How to get crazy strong: My new book with Coach Dru Patrick has the information you need to get crazy strong! Read more & Grab your copy now!

Frank DiMeo's Dewussified Fitness at "the Cave": How to get strong without getting bulky

Frank DiMeo's Dewussified Fitness at "the Cave": How to get strong without getting bulky: I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on t...

Frank DiMeo's Dewussified Fitness at "the Cave": Bodyweight Bodybuilding?

Frank DiMeo's Dewussified Fitness at "the Cave": Bodyweight Bodybuilding?: One of the best coaches I know, Zach Even-Esh, has done a lot of research on bodyweight training. For about 8 years or so I have been learn...

: Cave Strong--instructional video series

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--instructional video series: I am doing a new series of training videos that will be about 25-30 minutes in length. They will cover our training in much more detail than...

Frank DiMeo's Dewussified Fitness at "the Cave": Loaded carries

Frank DiMeo's Dewussified Fitness at "the Cave": Loaded carries

Frank DiMeo's Dewussified Fitness at "the Cave": Gettin' Cave Strong at the park

Age 62

Frank DiMeo's Dewussified Fitness at "the Cave": Gettin' Cave Strong at the park: Suspension training outdoors is great http://cavestrong.net Make a video - it's fun, easy and free! www.onetruemedia.com