63 years young

I love to train!
How about you?

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Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats

Frank DiMeo's Dewussified Fitness at "the Cave": 110 reps of pause squats:

 age--63
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Cave Strong Winter Training Camp: Eric Guttmann-Instructor

Cave Strong Winter Training Camp: Eric Guttmann-Instructor: Eric Guttmann is an Active Duty Naval Officer and the creator of Extreme Military Fitness . Since its inception in 2009 Extreme Mili...

How to train someone in their 60s

I am 63 years young and still am going strong (thank GOD)

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Cave Strong Winter Training Camp: Joy Byxbee--Instructor

Cave Strong Winter Training Camp: Joy Byxbee--Instructor: I live for the unconventional-growing up in Southern California ( Long Beach) my parents encouraged me to climb trees, scramble over t...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to do Sumo Deadlifts

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--How to do Sumo Deadlifts

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--equipment review

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong--equipment review: I met Ryan Pitts about a year ago at the Super Human Training Workshop #3 in Tallahassee. He is one of the most innovative manufacturers of ...

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong gal after 2 weeks of training

Frank DiMeo's Dewussified Fitness at "the Cave": Cave Strong gal after 2 weeks of training: This gal is moving ahead! Consistency is the key to training Make a video - it's fun, easy and free! www.onetruemedia.com