Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong–featured workout for March Posted...

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong–featured workout for March Posted...: Most of the workouts I post here are short, intense WODs, amraps, and met cons. Once a month I will feature one of our underground Stren...

Frank DiMeo's Dewussified Fitness at "the Cave": FatGripz Deadlifts & Heavy weighted sit-ups

Frank DiMeo's Dewussified Fitness at "the Cave": FatGripz Deadlifts & Heavy weighted sit-ups: Watch "More Cave Strong training" on YouTube

Frank DiMeo's Dewussified Fitness at "the Cave": How to do interval training

Frank DiMeo's Dewussified Fitness at "the Cave": How to do interval training: Here's some effective ways to use the Gymboss Interval Timer for your workouts More Health and Fitness News & Tips at Greatist.

Frank DiMeo's Dewussified Fitness at "the Cave": Unofficial "Re-do" of CF WOD 13.1 (Masters)

Age 62 and feel great! Thank GOD for good health!
Frank DiMeo's Dewussified Fitness at "the Cave": Unofficial "Re-do" of CF WOD 13.1 (Masters): Just gave it another shot to see if I could get a better score this time Make a video - it's fun, easy and free! www.onetruemedia.com

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong !

Frank DiMeo's Dewussified Fitness at "the Cave": Get Cave Strong !: We have just launched our new Cave Strong website! Stop by for a look at it   right here and bookmark it for future reference. I am adding...

Frank DiMeo's Dewussified Fitness at "the Cave": Take action & get stronger!

Frank DiMeo's Dewussified Fitness at "the Cave": Take action & get stronger!: Watch "Better overhead lifts" on YouTube Read more

Frank DiMeo's Dewussified Fitness at "the Cave": Killing it!

Frank DiMeo's Dewussified Fitness at "the Cave": Killing it!: Watch "Professional Strongman Elliott Hulse wins 2009 Europa" on YouTube

Sled & kettlebell workout

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!: I first met Elliott Hulse in 2007 when he attended a Strongman Seminar at my gym that was taught by Strongman Coach, Tom Mitchell. I was imp...

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!

Frank DiMeo's Dewussified Fitness at "the Cave": Dominate the opposition!: I first met Elliott Hulse in 2007 when he attended a Strongman Seminar at my gym that was taught by Strongman Coach, Tom Mitchell. I was imp...