Okay, guys and gals, I'm talking to you.
So you have gray hair, white hair, or no hair, huh?
Big deal! Are you going to let that stop you from being in better shape?
My friend, Zach Even-Esh, often talks about the "20 X" factor and f that is not limited by age.
You are capable of 20 times more than you think you are!
The reason so many people fall into the "age trap" is because it's so comfortable to be lazy.
They think they've earned the right or that they are entitled to be lazy.
That, my friends, is total garbage!
Jack LaLanne and John Wooden both worked out into their 90's.
Not only only does it improve overall fitness, it helps keep your mind sharp.
Some people say the legs go first, I disagree, it is the mind.
You decide if you want to be a gray-haired beast still finding the adventure in life or a lazy pile of mush on a couch.
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