"For those who refuse to be pushed around by our culture at any age:
we will not go down quietly or easily!"

Thursday, January 31, 2013

Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!

Frank DiMeo's Dewussified Fitness: New skill Workouts are a hit!: We are doing more un-timed workouts now just to improve skill, particularly on gymnastic movements. They are a blast and are really helping...
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